If you are someone who loves smoothies and is looking for a protein-rich one, then try this simple and easy sugar-free smoothie that is made with just 5 ingredients.
200 gms strawberries, 1 scoop vanilla protein powder, 250 ml milk, 1/2 tsp stevia, and 1/4 tsp xanthan gum
Wash and chop strawberries.
Add them to a blender along with milk and blend for 30 seconds.
Add vanilla whey protein powder, stevia, and Xanthan gum. Give it a blend again.
Blend it until it turns thick and smooth and serve fresh.
As per experts, strawberries are an antioxidant powerhouse and daily consumption of this berry can have magical effects.
They are rich in vitamin C that boosts metabolism and the immune system. As per studies, 1 cup of strawberries contains 98 mg vitamin C.
Studies have shown that daily intake of strawberries is linked to improved cholesterol levels in adults that keeps the heart healthy.
Strawberries with their high content of antioxidants, protect the brain cells from damage due to free radicals and result in improved brain health.