Polycystic Ovary syndrome (PCOS) is a condition where women get a few, unusual or very long periods. As per studies, it often results in having too much of a male hormone called androgen.
According to an Instagram post by nutritionist Lovneet Batra, diet plays a key role in PCOS and certain homemade drinks can help manage it too. Take a look at the drinks and how to make them at home.
As per experts, moringa helps decrease the androgen and allows the increase of folliculogenesis in PCOS. It is suggested to have 1 tsp of moringa powder with a glass of water on an empty stomach.
It is rich in more than 50 organic compounds including steroidal saponins, glycosides, alkaloids, polysaccharides, and isoflavones, that help in the improvement of reproductive health. It is recommended to have 1 tsp of shatavari with water before sleep.
This organic tea is known for analgesic properties that relax the muscles of the bladder and uterus that helps reduce cramps. To make this tea, all you have to do is add dried hibiscus petals to 1 cup boiling water, steep for 5 minutes, strain, and enjoy.
It is known for its anti-androgenic properties that help decrease hirsutism in women with PCOS. Simply boil 1 cup of water, add fresh mint leaves, strain and drink.
This natural drink keeps ovaries healthy and regulates periods. Soak 1 tsp fenugreek seeds in a cup of water overnight, strain in the morning and drink on an empty stomach.
It helps restore hormonal balance and improves insulin sensitivity, which helps manage PCOS. Stir in aloe vera pulp in 1 cup water and drink.
It helps reduce cortisol levels to improve stress and PCOS symptoms. It is suggested to have 1/2 tsp ashwagandha with 1/2 tsp coconut oil and warm water before bed.