In summer, the need for nutrients increases as the body tends to lose more fluids through sweating. Nutrients like electrolytes, antioxidants, and vitamins are essential to replenish hydration, support the immune system, and protect against oxidative stress caused by sun exposure.
Smoothies made with fresh fruits, vegetables, and other ingredients like yoghurt or almond milk can provide essential nutrients, vitamins, and minerals while satisfying your taste buds. They are also easy to prepare and can be customized to suit your preferences and dietary needs
A liquid diet in summers can help keep you hydrated, as liquids are easily absorbed by the body. It can also provide a refreshing and cooling effect, helping you beat the heat and maintain energy levels.
When the summer heat is at its peak, there's nothing quite like a cool and refreshing smoothie to quench your thirst and help you beat the hot weather. Here are 10 smoothie recipes that will provide you with an instant relief in summers.
To make this smoothie, blend watermelon chunks, mint leaves, and lime juice until smooth. Add ice cubes and blend again. Add some ice cubes and serve immediately
For this smoothie, add cucumber slices, kiwi fruit, Greek yoghurt, along with honey in a blender jar and blend until smooth. Add ice cubes and blend again. Enjoy!
This smoothie is made by blending together pineapple chunks, mango slices, coconut milk, and banana until smooth. Then, add some crushed ice and and blend again. Serve chilled.
As the name suggests, this smoothie is made with a blend of mixed berries with almond milk, Greek yoghurt, and honey. Next, add some ice cubes in the jar and blend once again. Sip on this chilled berry drink.
Blend together spinach, kale, cucumber, green apple, lime juice, and coconut water until smooth. Add ice cubes and blend again. Enjoy this chilled green smoothie.
For this smoothie, blend together orange juice, grapefruit juice, lime juice, honey, and mint leaves until smooth. Add ice cubes and blend again. Serve fresh.
This smoothie is made by blending together pineapple chunks, coconut water, coconut milk, lime juice, and honey until smooth. In the end, add some crushed ice and serve chilled.
It's a summery smoothie for which you need honeydew melon chunks, fresh mint leaves, lime juice, and coconut water. Blend them together with crushed ice until smooth and serve immediately.
To make this refreshing smoothie, blend together fresh peaches, pineapple chunks, orange juice, Greek yoghurt, and honey until smooth. Add ice cubes and blend again. Enjoy!
Blend blueberries, lemon juice, Greek yoghurt, and honey until smooth. Add ice cubes and blend again. Transfer to a glass and sip on it immediately